Hi - I'm a newbie here, and I'm glad I joined, hopeful that it'll help. I lost my BFF to suicide in 2008 and even though we're in 2016 now, I tend to bottle all intense negative emotion, and just recently discovered that I still have some leftover guilt/pain I need to get relief from. I've been in therapy before, but first wanna see if this'll help before going back. Any ways on how to open up and let go would be greatly appreciated!!!!