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Anger

Discussion in 'Loss of Spouse' started by NellieE, Jul 13, 2020.

  1. NellieE

    NellieE New Member

    I am having a horrible time with anger. I am falling into depression. I was social now I dont want anyone around me and I went out the other day to market. The way people are acting made me angrier. I feel lost any advice. I can seem to get going. Lost my husband from cancer in April 29 2020
     
    NellieE, Jul 13, 2020
    #1
  2. Jeffsjohnson

    Jeffsjohnson Active Member

    Sorry Nellie but anger will only consume you. Think about it...what good is it to be angry? Will it lessen your pain? Is it healthy for you?

    Find an outlet for that energy. Run 10 miles. Help someone in need. Volunteer. Get outside your own head and do something constructive - for you and others.
     
    Jeffsjohnson, Jul 13, 2020
    #2