NEWLY BEREAVED

Ideal for those who are in the first twelve months of their loss, this series addresses the unique challenges faced by the newly bereaved. 

Assignment 1

Signs & Symptoms of Grief

Starting with the Basics

Improving Sleep & Nutrition when Grieving 

Access Assignment

Assignment 2

Secondary Losses 

Am I Going Crazy? 

Second Guessing/The "Should's"

Access Assignment

Assignment 3

Anger, Guilt & Regret

Facing Anxiety 

Apathy - When No Feeling is the Hardest of All

Access Assignment

Assignment 4

How Grief Changes our Relationships

Improving Communication with others in Grief

Shifting Perspectives & Expectations

Access Assignment

Assignment 5

What To Do When You Don't Know What To Do

Creating Structure & Routine

How Grief Changes Us Forever & Now

Access Assignment

Assignment 6

Worry & Grief 

Creating an Actionable Plan

Closing Thoughts

Access Assignment