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Ideal for those who are in the first twelve months of their loss, this series addresses the unique challenges faced by the newly bereaved.
Signs & Symptoms of Grief
Starting with the Basics
Improving Sleep & Nutrition when Grieving
Anger, Guilt & Regret
Facing Anxiety
Apathy - When No Feeling is the Hardest of All
How Grief Changes our Relationships
Improving Communication with others in Grief
Shifting Perspectives & Expectations
What To Do When You Don't Know What To Do
Creating Structure & Routine
How Grief Changes Us Forever & Now