There are to me two types of anger, the sudden burning hot rage that lasts for twenty or Thirty minutes or the lesser type that lasts for days into weeks and is probably more destructive to ones health. I know I need to dump the anger as I feel so deeply saddened and still somewhat can not believe this whole thing happened. I had to up sticks and leave a home that became a house when Sofia died and I feel I lost a very large part of myself in many ways.
I can relate with that. No matter what you do, you just feel like you want to shout or just numb a part of your body. I took up some boxing , works if you really push your body to your limit then the you just tired and rest
Hello Rio, Sounds good, I just take a good walk twice a day and right now I am at odds as to whether I should have stayed where I was and bought Sofia's house or do what I did and up sticks to New England. I think it is going to take some time b4 I know the answer to that. Take care Rio, Ray G.
